Serve topped with croutons. this link is to an external site that may or may not meet accessibility guidelines. A delicious creamy, thick, and hearty warm soup that you make in a blender. Cream of broccoli is also delicious. Remove casings from sausage. Cauliflower Stalk Puree with Spinach - the Super Soup, Loaded Black-Eyed Peas, Spinach, and Vegetable Soup, Allrecipes is part of the Meredith Food Group. Put it in blender, add 2 cups of water. In a large saucepan cook onion, garlic, salt, and pepper in hot oil over medium heat for 3 to 4 minutes or until onion is tender. Add black pepper, tomato sauce, water and chicken bullion and stir well. Italian Bean Soup. Course Main Course, Soup. Add comma separated list of ingredients to include in recipe. This is an easy-to-prepare soup that's delicious and satisfying for a cold winter's night. Good hot or cold. Spinach Soup Recipes. Cook for about 2 minutes, then pour in the milk, stirring occasionally. Heat the butter in a large sauce pan over a medium-low heat and add the onions. How to Make Healthy Spinach Soup Pressure cook spinach, onion, tomatoes, cumin seeds, garlic, green chilli with one cup of water till pressure is released. Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base. This hearty soup is great at warming up chilled bodies on cold days. You can substitute 1 1/2 cups of cooked fresh or frozen spinach if you prefer. I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. It's a lovely fresh spring color. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. It was delicious! That’s right whole foods all the way! Spinach Soup is so rich and creamy- your family won’t mind eating their veggies! This convenient recipe makes getting two meals on the table a snap. It turned out delicious and is perfect for fall vegetables. Add salt & pepper. Jade Garden Soup. Add the salt, cayenne and some black pepper and stir to combine. You don't need to love spinach to enjoy this soup, but you do need to love garlic. This soup can be refrigerated for up to 1 month and you can substitute 2 teaspoons of dried basil if you can't get fresh basil. Use a colander to remove water from spinach. Add the mixture to a blender or food processor, pour in 1/4 cup hot water and pulse until pureed. Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to 3 minutes. Heat the butter in a large saucepan. Light, golden, delicious, and nutritious alternative to heavy cream soups that tastes as rich and satisfying. Easy to make. This wonderful soup has become the newest addition to my family's traditional Thanksgiving dinner. You can also use most any frozen vegetable. Heat oil in pan and transfer spinach to this pan. This is a very delicious cream of spinach soup that can be served with a few croutons on top. Run it in cold water. Bring to boiling; reduce heat. 61 ratings. Cook sausage in a large saucepan coated with cooking spray over high heat until browned, stirring to crumble. Add 3 cups of the chicken stock and the potatoes. © 2020 Discovery or its subsidiaries and affiliates. Kids and adults alike love it! Spanish chickpea and spinach stew. Easy Spinach Soup. Pour soup into a blender, in batches if necessary, and carefully purée. Spinach and Leek White Bean Soup. This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. Looking for spinach soup recipes? It is hearty and delicious and perfect for banishing winter chill. It is equally as good to serve this soup without pureeing, just add a splash of dry vermouth and lemon juice to each portion just before serving. frozen chopped spinach, thawed and well-drained ½ of an 8-oz. Wash the spinach leaves and remove the thick stems. This soup is oh-so yummy, easy to make, and the aromas will make your mouth water. Full of antioxidants and fiber, spinach is the star of the show in my Spinach Soup. This recipe has been modified from an old East Indian recipe. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. All rights reserved. This is a recipe I got from a friend who's in culinary school. Simultaneously, in a pan, fry onions in 2 tbsps of oil till it turns light brown. https://www.archanaskitchen.com/light-and-healthy-spinach-soup-recipe This is a fast, easy way to make creamed soups. Most people won't think twice about serving basic cornbread when is on the table. The flavour. Add comma separated list of ingredients to exclude from recipe. Asparagus soup. Mix till you get smooth consistency. 5. … Serve with grated Parmesan cheese. Also, it is an extremely healthy way to eat high quantities of raw spinach without ruining your fruity smoothies. You may not expect much from a bowl of greens, but this soup is savory, delicious, and paleolithic. https://damndelicious.net/2015/01/26/spinach-white-bean-soup Delicious homemade soup that's packed with green garden vegetables and herbs. Garnish each serving with Parmesan cheese and parsley if desired. White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. Add onion and 2 teaspoons garlic to pan; cook … Bring it to boil. Spinach soup recipes. Use a handful of the herbs of your choice. Boil them along with the water for about 8 minutes, till the spinach is well cooked. Popeye's favorite soup! Garnish with dill weed, sour cream and paprika. Staff Picks. This soup can be a whole meal in itself for finicky eaters, especially kids. 3. I received a CSA share and made this soup with the beautiful ingredients. Curried spinach & lentil soup. This is an elegant soup and a great first course before a game main course. In a large soup pot, cook the onions in the butter over medium heat until the onions begin to soften. Cook soup on medium for … Share on Pinterest. In a large skillet, heat the olive oil over medium heat. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. This is a very delicious cream of spinach soup that can be served with a few croutons on top. It's real simple and tastes even better the next day. The not-so-secret ingredient is the potato. Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to 3 minutes. Spinach and vegetable soup with radishes. 1 10 ounce pkg. Freezes well, so it's excellent for lunches and leftovers (not that there will be any left). I absolutely LOVE this soup and make it all the time. The fibres. It technically makes this recipe more of a vegan spinach and potato soup … Chilled green soup with feta. Serve with soya sauce or Maggi seasoning. https://www.delish.com/cooking/recipe-ideas/a25621667/spinach-soup-recipe This is cold-weather soup, so serve it with thick slices of crusty bread! Garnish with a little cream. Curried Spinach Soup. https://www.tasteofhome.com/collection/quick-healthy-soup-recipes Cook over medium heat for 5 minutes, stirring constantly. Syn Free Healthy Spinach Soup June 12, 2020 Fatgirlskinny All Recipes , Dairy , Dinner , Full Of Speed , Lunch , Lunch Box Ideas , Make With The Kids , Slimming World , Slimming World Recipes , Soup , Soup Maker , Starter , Suitable For Freezing , Syn Free , Under 600 Calories , Using Healthy … In a large skillet, heat the olive oil over medium heat. Sprinkle the flour over the top and stir to combine. Creamy Spinach Mushroom Soup. Add the spring onions, leek, celery and potato. It is possible to have a creamy vegan spinach soup without adding any dairy-free milk or cream. Quick to make & hearty enough for a meal, it looks pretty on the table too! When the mixture's heat has reduced or has become warm, then blend with a hand blender or in a … Hearty meals, like this Chunky Vegetable and Spinach Soup, are heart-healthy and filling. Check the seasonings, adding more salt, black pepper or cayenne as needed. A rich and creamy spinach and mushroom soup, elegantly garnished with chilled shrimp. This exciting combination of ingredients is easy to make! Pureed potatoes give this soup a rich taste and texture. Perfect for a cold, hungry … 4. We layered the comforting flavours of peas, spinach, and pearl barley, with that of sugary and crunchy pears.We love this contrast as it gives us a soup that is still very much homey but with a tad of complexity that makes every spoonful stand out. … Spinach soup. Step 2 Cool and puree it in a blender, set aside. Popeye won’t be the only one who’s gonna want seconds of this velvety cream soup… Set aside. Add chopped onion. Ham and White Bean Soup. 2. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. Add the mixture to a blender or food processor, pour in 1/4 cup hot water and pulse until pureed. Return to pan, add cream, … Spinach Bisque. Even spinach haters will love this soup. A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. They are edible! pkg. This is the tastiest and fastest way to get loads of phytonutrients and protein. Transfer into a non stick pan and place to heat. cream cheese, cut up and softened Rye bread cubes, toasted (optional) Serve hot with some warm crusty bread. Serve with some crusty bread. Stir and put on … Pour in the pureed spinach, then cook until thickened, another 3 to 5 minutes. Turn off the heat. This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. Soup should not be pureed or frozen with bacon. 2 teaspoons kosher salt, or more to taste, 1/2 teaspoon cayenne pepper, or more to taste, Sign up for the Recipe of the Day Newsletter Privacy Policy, Pressure Cooker Pulled Pork with Roasted Brussels Sprouts and Cheese Grits. https://www.yummly.com/recipes/healthy-spinach-mushroom-soup I came up with this soup recipe when I got potatoes, leeks, and spinach in my CSA box and didn't know what to do with them. This lentil soup is easy and delicious. Creamy spinach soup. Reserve bacon until serving time so it will remain crisp. Creamy Spinach Soup. If you are a fan of ginger and garlic, then this is for you. Allrecipes has more than 30 trusted spinach soup recipes complete with ratings, reviews and cooking tips. Top with Parmesan cheese, if desired. It can even be made ahead, then warmed and ... Slow-Cooker Spinach Bean Soup. To make low calorie spinach soup, heat the oil in a deep non-stick pan, add the garlic and onions … Set aside. Save your cauliflower greens! Cook gently for 7-8 minutes or until soft (but not brown). Serve warm. This is a very savory cold soup! How to Make Spinach Soup Boil spinach fully covered in water on medium flame for 10 to 12 mins. An unusual and a hearty soup with a crunch. Recipe by Nancy Baggett for EatingWell. Boil spinach for 4-5 minutes or till soft. Add a little salt while boiling. Cool and lend it well. Soup also freezes well. 143. https://www.samirasrecipe.com/spinach-soup-clear-soup-light-and-healthy A simple, delicious spinach soup recipe packed full of vitamins and iron, not to mention lots of flavour. If you have a cold and are tired of the same old chicken noodle, then give this a try. 6. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love. This spinach mushroom soup is the perfect accompaniment to any buffet. Turkey kielbasa, spinach, and lentils are combined to yield a hearty soup.