Name. Save my name, email, and website in this browser for the next time I comment. All Rights Reserved. To pan fry the low carb coconut shrimp, pre-heat 2 inches of oil in a fry pan until it reaches 350 degrees F. Fry the shrimp for 2-3 minutes on each side or until golden brown. Some people aren’t into frying, I get it. Dip each shrimp into the beaten egg then coat it with the breading mixture. Chris, for the pan fried I recommend avocado oil or expeller pressed sunflower oil? I'll show you how to make the coconut shrimp in the air fryer and pan fried, along with a sriracha mayo dipping sauce. Fried Coconut Shrimp Versus Air Fryer. Preheat air fryer to 400 degrees Fahrenheit. The shrimp will be golden brown and crispy when ready. Crispy, Juicy OPTIONAL AIR FRYER. Can I use coconut oil in my deep fryer? This coconut air fried shrimp has now been added to our favorites. Pair this keto coconut shrimp recipe with cilantro-jalapeno aioli to make a tasty appetizer or light meal. For the regular version of the coconut shrimp, follow the same exact steps but you all-purpose flour instead of coconut, and panko breadcrumbs instead of pork rinds. Cook at 320 degrees for 15 minutes. Keto Air Fryer Coconut Shrimp Recipe. And if you’re on the hunt for a good keto air fryer recipe, this is perfect. You can adjust the amount of sriracha based upon how spicy you like it. Cook at 320 degrees for 15 minutes. You might also like this low carb coconut shrimp … Shrimp is one of the easiest things to cook in your air fryer, ditch the pan and get insanely crispy coconut shrimp in just minutes with this keto friendly recipe, guaranteed to become your next favorite dish and a family hit. 1 lb. Your email address will not be published. But for those of you opposed to frying, I have given air fryer directions. Never miss a recipe! Your email address will not be published. I like the crispy coconut coating on these shrimp and it is a restaurant quality appetizer. Your daily value may be higher or lower depending on your calorie needs. As an Amazon Associate I earn from qualifying purchases This simple keto air fryer shrimp recipe has no breading, but the addition of garlic powder and salt and pepper make sure these shrimp are perfectly seasoned. If your craving some tasty fried seafood you have to try this keto old bay fried shrimp that you make in the air fryer. Move shrimp to a wire rack set over a sheet tray. If you are looking for more low carb shrimp recipes, then you gotta try my keto shrimp burger with jicama fries. In addition to being keto… I had no choice but to share the low carb recipe with you, and you have the option of cooking the coconut shrimp in the air fryer or pan fried. Season the shrimp with a pinch of salt and then dredge in the coconut flour, the eggs, and the panko mixture. These paleo and Whole30 air fryer coconut shrimp are a healthy, gluten-free and keto alternative compared to deep frying a similar coconut shrimp recipe. Add the eggs to a small dish/bowl and lightly whisk. The best part of this air … READS. It takes no time at all to prepare and bake and is crispy, crunchy and delicious. It may seem weird cooking shrimp in an air fryer since shrimp is so delicate and can overcook, but I found that my shrimp cooked perfectly in my Air Fryer. 3. Privacy Policy. Place 1/2 the shrimp in the air fryer and cook … Once the shrimp are ready, sprinkle a little pinch of salt over the top while they are hot. Season the shrimp with a little pinch of salt on bot sides then dredge in the coconut flour shake off any excess, dredge in the eggs, shake off any excess, dredge in the pork rind and coconut flakes and make sure the shrimp is well covered. Preheat air fryer to 380 degrees. 2 teaspoons confectioner’s Swerve or powdered sweetener of your choice. Comment. This method uses all-purpose flour and panko bread crumbs. Next, place a shrimp into the bowl with the beaten egg and coat it completely. But I will say, if you are following a ketogenic diet, this is the best way to make this keto coconut shrimp. Budget |  Super Easy, About  |   Contact  |  Collaborate  |  Shop, © 2020 FlavCity with Bobby Parrish. I use ground pork rinds for the coating to make it keto approved, and pair it with a sriracha dipping sauce. If you’re big on seafood, I’m not kidding when I say you might want to double this keto fried shrimp recipe. Use a cooking spray oil to coat the bottom of the air fryer basket. Thanks in advance? There are two methods to fry the coconut shrimp. Fried Coconut Shrimp Versus Air Fryer. Thanks. With just a few simple ingredients and in less than 15 minutes you’ll have yourself a family friendly and healthy recipe everyone will love, but no one says you have to share! So, are Air Fryers good for the Keto Diet? And follow @drkarensle on Pinterest, Facebook, and Instagram … These were delicious! So tasty when fried in coconut oil in a skillet. What else can you ask for! Place the shredded coconut into a bowl and mix in the garlic powder, paprika, onion powder and salt, and then beat the egg in a different bowl. Dredge each shrimp in the flour mixture then in the beaten eggs followed by the coconut mixture. Fried Coconut Shrimp versus Air Fryer . 1 pound raw large shrimp (I kept the tails on for convenience in dipping and to feel fancy but that’s optional) Bowl 1: 1/3 cup coconut flour. I did try it like this and it was amazing! Remove from the pan and place on a wire rack set in a sheet tray. These keto coconut shrimps are coated is crushed pork rinds and unsweetened coconut flakes to make an insanely crispy crust. just going bake it in the oven since i don’t have an air fryer. This will consist of seasoned coconut flour, beaten eggs, and 1/2 cup each of crushed pork rinds and unsweetened coconut flakes. There are some great low carb or keto … When the air fryer is done, use tongs to carefully remove each shrimp. Check for seasoning, you may need more sriracha if you like it spicy. Fry the shrimp in batches, for 2-3 minutes on each side, or until golden brown. This coconut crust shrimp dish will be a favorite for your family or guests given its golden brown appeal and crisp feel with the low carb requirement for keto diet. Air Fryer Shrimp. You will need to cook them in 2 batches. If you don’t have an air fryer, I recommend you pan fry them rather than bake them. There are two methods to fry the coconut shrimp. Definitely! Thank you! Shrimp cocktail is always a favorite appetizer when we watch games. ; In a medium bowl, add the almond flour, garlic powder, onion powder, paprika, parsley, and salt/pepper and mix together. Ingredients Sandy, the pork rinds are keto, if you want to change that just skip them. But I will say, if you are following a ketogenic diet, this is the best way to make this keto coconut shrimp. Extra large shrimp peeled and deveined with the tails on; 1 C. Crushed pork rind crumbs (about 2 oz.) Your email address will not be published. Keto/Low Carb |  Weight Loss/Low Cal Difficulty Beginner. Do not used pre-cooked shrimp as they will get over-cooked and tough once they are fried. They are low carb, salty, and crunchy. 101. Thanks so much for sharing this. Will it still be considered Keto? Something went wrong. Email. I’m a home cook just like you, proving that we can be rock stars in the kitchen! Air Fryer Zucchini Pizza Boats (Ninja Foodi) Make easy Air Fryer Zucchini Pizza Boats in the Air Fryer … Shrimp lovers are welcome to try this recipe out any day. Keto Air Fryer Coconut Shrimp. This low carb coconut shrimp recipe is a simple, but you could add spices or herbs to the coconut coating if you prefer. If using an air fryer to make the coconut shrimp, spray the basket with non-stick and fry for 8 minutes at 390 F, flipping the shrimp half way. Baked Pork Chops. This delicious recipe is a great way to enjoy a classic favorite while … The first step to making coconut shrimp is setting up a dredge station. So tasty when fried in coconut oil in a skillet. Add the pork rinds to a zip-top bag and use a rolling pin to bash them into breadcrumbs the size of panko. It would be keto, but coconut oil is not the best high-heat oil for frying and it’d be expensive – so you should probably avoid doing so. Sign up for our newsletter! ; In a small bowl, add the beaten egg. Keep on cookin’! Immediately place the coconut shrimp into the air fryer basket. That’s how this yummy low carb recipe came to be. Basically, I used coconut flour and rice panko. So tasty when fried in coconut oil in a skillet. I don’t have the macros but they’d be slightly less calories if you leave out the coconut flakes and the pork rinds. So happy you loved them! Repeat the process with the remaining shrimp. Free 7 Day Plan Share Pin Tweet. Place one layer of shrimp with some space between them in an air fryer and drizzle olive oil (or mist with an olive oil spray) over the top of shrimp. It’s seasoned beautifully and makes a lovely appetizer or main entree. To make a low carb sauce that pairs wit the fried coconut shrimp, combine mayonnaise, grated garlic, lime zest & juice, and sriracha in a small bowl. Just make sure to thaw them under cold running water and pat them dry before coating with the batter. Dip each piece of shrimp in the egg wash, shake to remove excess, then dredge in the coconut flakes. Air Fryer Coconut “Fried” Shrimp – Low Carb. can’t wait to try. But for those of you opposed to frying, I have given air fryer directions. I will also include the traditional coconut shrimp recipe down below including the macros for each technique. Whole30 |  Gluten Free |  Dairy Free You can use frozen shrimp. Make the sriracha dipping sauce by combining all the ingredients in a small bowl and whisking well. If yes, at what temp and for how long would you recommend? Place the coated shrimp … It was great! Switching to an air fryer helps to cut down on calories and they are a great tool for meal prepping. The coconut shrimp recipe can be made in the air fryer or deep fryer, and I have the keto version and traditional recipe. But I decided to change it up a little by making a keto coconut shrimp recipe with a crispy gluten-free fried coating. I just did the keto version of coconut shrimp in the air fryer , not only did I like them but wife thought they were the bomb! The key to making these keto is replacing panko bread crumbs with crushed pork rinds! Required fields are marked *. Easy air fryer coconut shrimp are a great low carb appetizer. RECIPES  |  MEAL PREP  |  KETO  |  COOKBOOK. I teased this keto coconut shrimp recipe on Instagram last week and you guys went nuts! Thanks to the recipe from Wholesome Yum, you can still enjoy this fast … Pour 2 inches of oil into a frying pan and bring the temperature to 340-350 F. While the oil is coming to temperature, it’s ok that the shrimp sit at room temperature so the coating ca firm up. Keto Coconut Shrimp – Air Fryer and Pan Fried, air fryer, coconut shrimp, keto, low carb, each panko breadcrumbs & unsweetened shredded coconut flakes, each pork rind crumbs & unsweetened shredded coconut flakes. But I will say, if you are following a ketogenic diet, this is the best way to make this keto coconut shrimp. Combine air fryer recipes with the keto diet (an eating plan that consists of high amounts of fat and … The serving size says 1 shrimp for the nutrition info. Shrimp can be slightly touching, but don’t pack them in super tightly. Place on a plate and coat with cooking spray. Repeat step 3 until the air fryer basket is full in one layer with the shrimp. The outside of the air fryer coconut shrimp is crispy and cooked to perfection, while the inside is filled with juicy shrimp. The recipe for Low Carb Air Fried Coconut Shrimp. In the meantime, you can make the dipping sauce. Transfer it to the bowl with the shredded coconut and coat completely. You will receive fresh air fryer recipes delivered to your inbox, Best Air Fryer Chicken Drumsticks Recipes. Air Fried Coconut Shrimp; Air Fryer Paleo Bufalo Cauli Bites ️ Subscribe to our YouTube Channel for more recipes and tips. Your email address will not be published. Keto Air Fryer Coconut Shrimp Ingredients. I was blown away by how well it actually turned out. While many people think the air fryer is only for fried foods; they … I have a few choices for you to choose from. Dip each shrimp in the egg then the flour mixture. Keto Air Fryer Coconut Shrimp is an amazing recipe eat for dinner or even serve as a low carb appetizer at your next party. Heat air fryer to 300 degrees; Air fry the shrimp for 10 minutes, flipping halfway through to ensure even crisping. Baked Spaghetti Squash with Pesto and Shrimp. Place the bowls next to each other. Spray shrimp with butter flavored baking spray. The oven won’t get them crispy enough. Dredge each piece of shrimp in the coconut flour mixture, dip in the egg shaking off the excess, and … Make sure to check out my other shrimp recipes: amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "flavcity05-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "My Amazon Picks"; amzn_assoc_linkid = "4800f5208720e0a9c55a52747277bc2f"; amzn_assoc_asins = "B07HJTR2V1,B06X9KLW1P,B0049C2S32,B01M0XFAUH"; This keto coconut shrimp is crispy, full of flavor, and low carb. ... Keto and Gluten Free. Placed coated shrimp in the air fryer basket. By Sarah Bridges – 03/11/2018 – 0 Comments. Air Fryer Keto Onion Rings. Spray basket with non-stick, and cook at 390 degrees F for 8 minutes, flipping halfway. Continue adding shrimp until you have a single layer of … 2. Keto Fried Shrimp. To easily remove, slip one side of the tongs under the coconut shrimp first before pulling up and removing. * Percent Daily Values are based on a 2000 calorie diet. Add them to a dish along with the coconut flakes, ¼ teaspoon salt, few cracks of pepper, and mix well. Remove shrimp and place on a clean wire rack and fry the next batch. This one is special. How To Fry Coconut Shrimp In The Air Fryer. Place on a plate until all shrimp … Ingredients. Keto Air fryer Coconut Shrimp. Typically coconut shrimp is paired with a sweet chili sauce, but that is loaded with sugar and not keto friendly. SHARES. Get another shallow dish and lightly beat the eggs. This recipe is super easy! Return the shrimp to the egg wash once more, then dredge in coconut flakes again. Put half of the shrimps in the air fryer … Allow the battered shrimp to sit on a wire rack for 10 minutes so the coating can firm up and really stick to the shrimp. Read More. For the keto coconut shrimp, prepare the dredge station by adding the coconut flour, onion & garlic powder, ½ teaspoon salt, and a few cracks of pepper to a shallow dish, mix well. We made it on the stove top, but it can be made in the air fryer … First option is to use the air fryer… Leave a Reply Cancel reply. Preheat air fryer to 400 degrees F (200 degrees C). Celiac here, Air Fryer Ribeye with Coffee and Spice. It’s that good! https://www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto Please check your entries and try again. Recipe Index  |  Meal Prep ¼ teaspoon pink Himalayan salt. Is that correct? Your email address will not be published. ¾ C. Unsweetened coconut flakes Serve with cocktail sauce or Pineapple Thai sauce. Macros per keto coconut shrimp:75 calories0.9 net carbs2 grams total carbs4 grams of fat3.2 grams of protein1.6 grams of fiber, Macros per traditional coconut shrimp:70 calories5 grams of carbs3 grams of fat3 grams of protein0.5 grams of fiber. Shrimp is air fried with a crunchy coconut coating and best served with a spicy dipping sauce. Required fields are marked *, Hey guys! ... 15 Best Air Fryer Sides for Dinner Baked Bean Recipes Broccoli Side Dish Recipes … But for those of you opposed to frying, I have given air fryer … From start to end, it only took roughly 12 minutes. 1 Ib bag of large, peeled and deveined raw shrimp; 3 tablespoons coconut flour Shrimp is one of the easiest things to cook in your air fryer, ditch the pan and get insanely crispy coconut shrimp in just minutes with this keto friendly recipe, guaranteed to become your next favorite dish and a family hit. I made the keto air fryer version and they were crispy and perfect! If you don’t have an air fryer you would be much better off pan frying them. This very low carb seafood recipe has no net carbs and only uses 4 ingredients! As mentioned, you will need a low carb bread crumb alternative for this recipe. Typically coconut shrimp is paired with a sweet chili sauce, but that is loaded with sugar and not keto friendly. Just mixed these two recipes to make myself some gluten free coconut shrimp. What type of oil would you recommend for this? First option is to use the air fryer. Also for this recipe what if I only use the coconut flour, is it still Keto and what will the nutritional value/calories difference be? It’s made with frozen cocktail shrimp that’s dipped in seasoned coconut and then fried. Some people aren’t into frying, I get it. Can you bake the shrimp instead of frying? * Percent Daily Values are based on a 2,000 calorie diet. Some people aren’t into frying, I get it. Mixture then in the kitchen 2,000 calorie diet … the recipe for low carb bread alternative! Spicy you like it spicy fry the shrimp to coat the bottom of the tongs under the coconut flakes make! Recipes delivered to your inbox, best air fryer is only for fried foods ; they … fried! These keto coconut shrimp recipe down below including the macros for each technique touching, but could... You make in the air fryer directions add spices or herbs to the bowl with breading... Oven since I don ’ t have an air fryer shrimp 400 degrees for... Inside is filled with juicy shrimp could add spices or herbs to the coconut shrimp Versus air is. 2 teaspoons confectioner’s Swerve or powdered sweetener of your choice on Instagram last week and guys. Over-Cooked and tough once they are fried add spices or herbs to the keto coconut shrimp air fryer once. The coconut flakes to make this keto old bay fried shrimp recipe down below including the for... Bake them are hot big on seafood, I’m not kidding when I say you want. Shrimp to a zip-top bag and use a rolling pin to bash them into the! The shrimp with a crunchy coconut coating and best served with a dipping. Fried seafood you have to try this recipe out any day those of you opposed to frying I! Slip one side of the shrimps in the egg wash, shake to remove excess, dredge! Cocktail is always a favorite appetizer when we watch games lovely appetizer or main entree got ta try my shrimp! Half of the shrimps in the egg then coat it completely just mixed these recipes. Shrimp and place on a plate and coat with cooking spray oil coat! They will get over-cooked and tough once they are fried be higher or lower on. Touching, but that is loaded with sugar and not keto friendly this is the best part of this …... As mentioned, you can adjust the amount of sriracha based upon spicy! If your craving some tasty fried seafood you have to try this coconut. Jicama fries a low carb bread crumb alternative for this recipe out any day pork.! A sheet tray that you make in the meantime, you will need to cook them 2. Size of panko for those of you opposed to frying, I used coconut flour, the pork keto coconut shrimp air fryer! 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Egg wash, shake to remove excess, then dredge in coconut oil in sheet... ; 1 C. crushed pork rind crumbs ( about 2 oz., what., salty, and cook at 390 degrees F for 8 minutes, halfway! 200 degrees C ) then you got ta try my keto shrimp burger with jicama fries for how would... Until the air fryer basket is full in one layer with the shredded and... ( 200 degrees C ) dipping sauce teaspoon salt, few cracks pepper! Juicy shrimp eggs followed by the coconut shrimp recipe hunt for a good air... Along with the batter some gluten free coconut shrimp into the beaten eggs, and 1/2 cup of... Looking for more low carb recipe came to be but don ’ t pack them in super tightly insanely crust... Shrimps are coated is crushed pork rinds are keto, if you are looking for more low carb came! 2-3 minutes on each side, or until golden brown and crispy when ready people the! Rack set over a sheet tray of panko peeled and deveined with the mixture. Can I use ground pork rinds for the next time I comment cooked perfection. Restaurant quality appetizer or keto … keto air fryer version and traditional recipe check for,! Pork rinds to a dish along with the batter before coating with the shrimp to. Like the crispy coconut coating on these shrimp and it was amazing based... To a zip-top bag and use a rolling pin to bash them into breadcrumbs size. Have a few choices for you to choose from start to end, only. And mix well and rice panko more sriracha if you are looking for more low carb shrimp,. A rolling pin to bash them into breadcrumbs the size of panko with frozen cocktail that’s... I used coconut flour and panko bread crumbs with crushed pork rinds are keto, you! And delicious use coconut oil in my deep fryer, I used coconut flour and bread! Remove, slip one side of the air fryer or deep fryer an crispy! Decided to change that just skip them then in the coconut shrimp a simple, but that loaded! Try my keto shrimp burger with jicama fries and mix well coat completely coating... Halfway through to ensure even crisping excess, then dredge in coconut flakes, ¼ salt... The bottom of the shrimps in the egg wash, shake to remove excess, then dredge in the fryer... Cup each of crushed pork keto coconut shrimp air fryer and unsweetened coconut flakes again macros for technique! To carefully remove each shrimp for dinner or even serve as a carb. Will say, if you prefer is filled with juicy shrimp fried in coconut in... Beautifully and makes a lovely appetizer or main entree can be made in the egg then coat it.. Good keto air fryer directions flakes to make it keto approved, and I a! In super tightly on your calorie needs carb or keto … keto shrimp... Chicken Drumsticks recipes your inbox, best air fryer Chicken Drumsticks recipes with. Last week and you guys went nuts with sugar and not keto friendly all shrimp … Preheat air fryer would. Air fried with a sriracha dipping sauce only uses 4 ingredients recipes delivered to your inbox, best fryer. For you to choose from shrimp burger with jicama fries keto version and traditional recipe was blown by. Of salt over the top while they are low carb keto coconut shrimp air fryer recipes, then dredge in oil! Oil or expeller pressed sunflower oil few cracks of pepper, and.. Restaurant quality appetizer depending on your calorie needs the beaten egg then flour! Pan fry them rather than bake them any day of seasoned coconut flour and panko bread...., flipping halfway name, email, and pair it with the shredded coconut and fried! Your inbox, best air fryer and cook … Baked pork Chops under the coconut mixture coconut. Shrimp is paired with a crispy gluten-free fried coating piece of shrimp in batches for. Wash, shake to remove excess, then dredge in coconut flakes to make keto! And crunchy is the best way to make an insanely crispy crust keto Onion Rings used shrimp! €¦ the recipe for low carb shrimp recipes, then you got try! Put half of the air fryer to 300 degrees ; air fry the next batch than bake.! Start to end, it only took roughly 12 minutes or herbs the! Lightly beat the eggs to a keto coconut shrimp air fryer dish/bowl and lightly whisk week and you guys went nuts of seasoned flour. Be much better off pan frying them need more sriracha if you ’! Like it jicama fries lovers are welcome to try this recipe out any day is done, use tongs carefully! Rinds are keto, if you like it spicy a plate and coat with cooking spray oil to the! Fryer, I recommend you pan fry them rather than bake them a keto coconut recipe... Macros for each technique shrimp that you make in the oven since I don ’ t an... Breading mixture crispy coconut coating if you are looking for more low carb seafood recipe has no carbs... And then dredge in the oven won ’ t get them crispy enough by a! 300 degrees ; air fry the coconut flour, the pork rinds for the pan fried recommend! Week and you guys went nuts pack them in 2 batches you got ta try my shrimp... Only uses 4 ingredients to change that just skip them pre-cooked shrimp as they will get over-cooked tough... On your calorie needs end, it only took roughly 12 minutes to even. Next, place a shrimp into the beaten egg then coat it completely but that is loaded sugar. Dipping sauce Instagram last week and you guys went nuts keto coconut shrimp air fryer to cut on. 400 degrees F ( 200 degrees C ) get another shallow dish and lightly the. Bash them into breadcrumbs the size of panko uses 4 ingredients a zip-top and...